cabbage ins and outs
Cabbage varieties: bok choy, cannonball, choy sum, Chinese/Napa, green, Portugal, red, & savoy -to name a few
Season: summer - autumn - winter
Taste: bitter/sweet, pungent and peppery notes with crunchy flavor
Nutrition: 85% CHO, 12% protein, 3% fat
Volume: quiet to moderate
Technique: bake, broil, braise, grate, pickle, raw, steam, stuff [overcooking brings out pungent, sulphuric notes]
cabbage + apple
cabbage + carrots + ginger + mint + rice wine vinegar
cabbage + ginger + lime
cabbage + potatoes + turnips
Cabbage Pairings: build your own recipes by using complimentary flavors from these foods
APPLES, including JUICE & CIDER
OIL, especially OLIVE, sesame, vegetable, walnut
how I cook & eat cabbage
How do antioxidant properties of raw and processed [i.e. fermented] cabbage compare?
The answer to this question is not simple nor clear, and like most nutrition recommendations, results may vary. Factors that influence the nutritional value of cabbage are based on season of harvest, cabbage variety [red vs. green], amount of salt and time spent in brine, & cooking methodology (Martinez et al., 2009; Chun et al., 2004). However, if one were to compare raw cabbage and sauerkraut using nutrition analysis, one would discover that raw has slightly higher, nonsignificant levels of antioxidants.
So, how does this all make sense? The key to understanding why the analysis shows a discrepancy is because they are not considering all the factors mentioned above, which can be time consuming, tedious, and maybe impractical.
Let me sort this out for you.
After a short review of articles, I can say a few things with certainty:
a friend's Mexican fiesta
Inspired by Nopalito: A Mexican Kitchen, this month's cookbook from my club held at SubText, I gathered some friends for a fiesta of our own. The morning of, I awoke with a taste for smothered chiles and spiced beans between sliced bolillo (Mexican bread), avocado, with that undeniably-satisfying crunch of cabbage. Images of dancing tortas appeared between my eyes as I tried recalling my dreams. That's when I knew what I was going to prepare for the feast. Others told me they would bring Mexican rice, guacamole, cheese dip, homemade hot sauces (including a new method of clarified hot sauce, more on that coming soon), mango salad, and a tomato black bean salad to accompany. Conditions were perfect.
....and, purely for fun because it crossed my mind, and because I'm a fan, I couldn't help but include this Flight of the Concords clip where conditions were also perfect:
Sorry for the random video. It just felt right.
Anyway, back to tortas. Rather than make individual tortas, I prepared all the components separately. Everyone chose their own salsas, protein, and stuffings to build individual, customizable sandwiches.
Here's a look into the creation of my vegetarian version of a torta. It's loaded with fiber, lean protein, and has a wonderful smoky flavor from the homemade adobo sauce with just a touch of brightness from the tomatillo & jalapeño salsa. A nutritious take on a classic Mexican sandwich that will have you begging for seconds. Diner tested, dietitian approved.
vegetarian adobo black bean tortas
Serves 4 large tortas, or 8 (more manageable) halves
1 cup adobo sauce (recipe below or store bought)
2 cups black beans cooked
2 cups cabbage, shredded
1 tsp salt
1 cup cotjia cheese (optional)
salsa jalapeño (see recipe below)
1/2 cup crema*
1 avocado, sliced
4 bolillo (Mexican sandwich rolls) cut in half lengthwise and widthwise
*can substitute Greek yogurt or sour cream
Heat the beans in the adobo sauce and keep warm until ready to use. In a small bowl, combine the cabbage with salt. When ready for assembly, in the following order, layer your sandwich in this order: bread bottom, beans, cotjia cheese, salsa, crema, avocado, bread top.
This recipe makes 1-2 cups, which ultimately depends on your desired consistency.
4 dried ancho chiles, stemmed and seeded
2 dried pasilla chiles, stemmed and seeded
2 dried mulato chiles, stemmed and seeded
6 cloves garlic
1 white onion, cut into thick wedges
1/2 cup white vinegar
1/2 cup parsley with stems
1/4 cup oil
2 teaspoon cumin, ground
1 teaspoon coriander, ground
In a 2 quarts boiling water, add the chiles, garlic, and onion. Cook for 30 minutes and puree in a blender with the remaining ingredients. Adjust with chile water until you reach desired consistency.
2 jalapeños, stemmed
8 tomatillos, husked and rinsed
1 teaspoon kosher salt
1/2 bunch cilantro
1/4 cup white onion
In a blender, combine all ingredients and allow to chill until ready to serve. Sometimes the end result may be bitter. Feel free to experiment here and adjust the flavor using agave or a pinch of sugar to offset the bitter notes.
And be sure to check out my recipe for black beans and burdock for more plant-based protein goodness.
swapping out foods
As a dietitian, I counsel people through food substitutions with every patient. Nearly everyone has foods they either need to avoid, or have foods they should limit in their diet. It's helpful to be guided through options, but sometimes having a list you can periodically check can be handy. You'll see a basic list of suggestions here on TCAgenda to make necessary food substitutions. Comment below if you have any addition suggestions of food swaps or questions you'd like ask.
Let it also be known, I am all about flavor. Never would I tell you OR anyone to get rid of something in their diet...unless it's regular soda :-P. The key is moderation and to have variety in your diet.
Eat the rainbow and in moderation
....and sometimes, if you're like me, you may just not have all the ingredients on hand to make a meal you crave. Perhaps I can inspire you to start creating your own meals, like I did with this new recipe: Pea Pesto & Kale Pasta. I don't often plan my meals, so I'm constantly making food substitutions. In this particular dish, I used brown rice pasta (instead of a wheat-based pasta), pepita seeds for walnuts (I'm allergic), cilantro and mint for basil, and kale from my garden to boost the dish with extra nutrition.
vegetarian & gluten-free: pea pesto & kale pasta
Pea Pesto Ingredients
1 cup shelled peas*
1/2 cup pepita seeds
1/4 cup olive oil
4 cloves garlic
2 oz grated Parmesan cheese
1 cup packed cilantro and mint
1 lime, freshly juiced
pinch salt and pepper
2 tablespoons dukkah (optional)
*you can substitute frozen peas as well
Blanch the peas in boiling water for 3 minutes. Drain, cool, and pulse in a food processor with remaining ingredients until you reach desired consistency.
Kale Pasta Ingredients:
4 oz brown rice pasta (or pasta of your choosing)
1 bunch lacinato kale, cut into thin strips
pea pesto (see above for recipe)
1 oz Parmesan, grated
Prepare pasta according to package. Drain, add back to pan with kale, and as much pea pesto as you desire. Stir until combined and serve with Parmesan cheese.
things are growing...
Seeds are sown, the seedlings are planted, and every morning I rise to look at my plot of greens growing outside my window as I sip my morning coffee. It's easy to tend. The hardest part is waiting for my prized produce to finally appear.
As for my other garden plot one mile away, well, that's another story. That's where they feast. That's where I fight daily for the crop: Me vs the rabbits.
There's a fence around the perimeter, but that doesn't always keep them out. Can I blame them for wanting to taste the bounty? Truthfully, no, If I tasted those buttery soft leaves of tennis ball greens (lettuce varietal) once, of course I'd keep coming back for more.
And, luckily, I had the forethought to plant the majority of leafy greens at the plot growing outside my window, where less rabbits reside (at least that I know of). This week, I harvested, and indulged in, French breakfast radish and fresh arugula.
No evidence of tampering from neighboring animals noted. Woot woot!
In an earlier newsletter, I highlighted radish and the varietals subtle differences from one another, French breakfast being my favorite: It's got a perfect spicy balance from the first to last bite, and a watery crunch to wash your palate. I enjoy them most on their own with a couple granules of salt crystals and other times over an artisan slice of bread with whipped European butter. Curious? Try it for yourself, recipe as follows:
baguette aux radis
4 tablespoons European butter, unsalted at room temperature (see below)
1 tsp flaky sea salt
10 radish, washed, trimmed and thinly sliced
1 cup arugula
1 tablespoons herbs like tarragon, chives, basil *optional
Slice baguette lengthwise and then into quarters. Spread the butter on one side of the bread, layer on the radish, sprinkle salt over radish, and then the arugula (option to add herbs at this point). Finish with top slice of baguette. Serve.
I'm a dietitian and diabetic educator, but that doesn't mean I don't like OR don't eat the good stuff. European style butter is made from cultured cream and slight fermentation. This results in a unique flavor with a higher fat content than what you find from most American dairy farmers. There are many to choose from including, Kerrygold, Plugra, President, and Beurre de Baratte. You can order them online or find them at specialty grocers. The object of my desire from these is the Beurre de Baratte. It's made by a young cheese master, Rodolphe Le Meunier, a genuineMeilleur Ouvrier de France making butter the old-fashioned from churning. Everyone raves about this French Normandy butter because of it's unique nutty, umami flavor. It's even wrapped in a gold foil to give you that extra posh at a fancy dinner party. Better yet, it makes an excellent gift to that ultimate foodie friend of yours.
for the love of crumpets
I woke up early this past Saturday morning craving crumpets. Crumpets, the Anglo-Saxon-invented griddle cake made of flour and yeast, are incredibly easy to make. As long as you have patience, anyone can prepare these "curled-up cakes".
A large French pressed coffee and book kept me busy as I waited for the batter to rest. I didn't have the standard shallow rings every recipe requires, so I used my cookie cutters and went crazy with MN state, skull, circle, and various other shapes. Not exactly ideal, but easy enough to handle, and, as it turns out, a lot more fun. In a pinch, one can also use thoroughly cleaned and rinsed tuna cans.
The best part about making these chewy, English-style cakes, is that when left slightly undercooked, they reheat nicely... like in my trumpet crumpet recipe (see below).
Side note: if you want my crumpet recipe, you'll have to subscribe to my newsletter and read about it this week (wink, wink). Otherwise, stick to the store-bought for now.
the king of mushrooms
King trumpet mushrooms, the largest of the oyster mushroom species, are one of many varieties of mushrooms that can be used in this recipe. It was certainly the key mushroom highlighted in this dish. I like to mix many varieties together, as each mushroom has a different texture and flavor that offers your taste buds something unique every time. Try a few different kinds for yourself.
-more on trumpet and other species of mushrooms in the this weeks newsletter as well-
trumpet crumpet recipe
2 crumpets, fresh* cut in half
8 oz mushrooms chopped (any will do: King trumpet, button, crimini, shaitake, mix and match)
3 cloves garlic, minced
1/8 tsp truffle salt (or Kosher)
1/4 onion, half-moon shaped
2 oz gruyere, grated
1 tablespoon butter
side of greens: pictured here is arugula and pear in a fennel vinaigrette
*substitute store bought English muffins if crumpets are not in the cards
1. Caramelize onions by heating a large sauté pan with butter on medium-high heat. Add the sliced onions into the pan and cook until translucent, 1-2 minutes.
2. Reduce heat to medium low and stir every few minutes. If the onions start to stick too much and brown around the edges, reduce your heat. Continue to stir for 30-40 minutes, depending on how soft you prefer your onions to be. If the pot starts to burn, add a bit of liquid (water will do).
Just before the onions finish cooking, about 5-8 minutes, toss in the mushrooms with truffle salt and garlic. Preheat oven to a broil
3. Allow to cook until mushrooms are tender. At this time, arrange crumpets on a baking sheet. Place onion/mushroom mix on top, then with cheese. Put in the oven and toast until browned, about 2-3 minutes.
4. Meanwhile, prepare your eggs: sunny side up, poached, fried... the choice is yours
5. Arrange the crumpets on a plate, place an egg on top, and serve with side salad.
There you have it, a complete meal: great source of protein from the eggs, vitamins/minerals from the veggies, and fiber from the whole-grains
know the difference
Yes, there are differences between soy sauce and tamari: While both are derived from soy through fermentation, they surprisingly have different taste profiles largely due to the presence of wheat. Soy sauce always contains wheat (beware, you gluten-free folks) and tamari has little-to-no wheat. Yes, you may actually find brands of tamari out there that do contain wheat (ahem, gluten), but the label will indicate if it is gluten-free or wheat-free.
The next key distinction is the country of origin.
Soy Sauce: A Chinese byproduct of soy products now made throughout Asia
Tamari: A Japanese byproduct of miso paste, typically less salty (read your labels), and thicker
production of soy sauce vs. tamari
Soy sauce is made through fermentation or by hydrolysis (chemically engineered), with different methods and durations of fermentation and water, salt content, soy, and other non-specific added ingredients. Therefore, there are remarkable differences in flavor between soy sauce brands. You'll have to test them all, or whatever you can find, and choose the one that makes your personal taste buds scream for more.
Traditionally speaking, soy sauces take months to make. For simplicity's sake, the sauce is made by mixing roasted/cracked grains with cooked soy beans, mold cultures, and yeasts in brine. Here are the steps in case you want more deets:
tamari, the "original" Japanese soy sauce
Tamari, on the other hand, is the liquid run-off from miso paste, fermented soybeans with salt, and koji [a more specific fungus, Aspergillus oryzae], rice barley, or other ingredients. Typically, the ratio of wheat and other grains to soy is much smaller than soy sauce, and often contains NO wheat. Homemade tamari can provide people with celiac disease, wheat sensitivities or an intolerance with an tasty alternative to soy sauce. Be sure to read the label on commercial tamari to be sure it specifically says "gluten-free".
Now, the steps of producing tamari:
battle of the sauces
Time to experiment! Divide this recipe by 2, then make the recipe using soy sauce and make the recipe again using tamari. Compare each recipe after your taste test with friends, family, or just yourself. Do you notice anything different between the two? Which has more depth? Is one noticeably saltier than the other? Leave your comments below to share your opinion.
Asian Grain Bowl (vegan)
8 oz tofu, cubed
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
5 tablespoons tamari or soy sauce
1” piece grated ginger
1 cup short grain brown rice, rinsed and drained
8 baby bok choy, sliced in half
1/2 cup lotus, bite sized pieces
1/2 cup assorted vegetables (carrot and red cabbage shown)
1 cup assorted pickled vegetables*(optional)
1. In a pot, add 1 ¾ cup water with rice and 1 tablespoon tamari. Bring to a boil, reduce to a simmer and cook, about 40 minutes.
2. Meanwhile, in a mixing bowl, toss the tofu and lotus in the following marinade ingredients: sesame, rice wine vinegar, and grated ginger. Allow to sit until you begin assembling the bowls.
3. Ten minutes before the rice is finished, assemble your steamer and begin heating the water, about ½ “ high in the pan holding the steamer. When ready to steam, place bok choy in steamer and cook for 3-5 minutes.
4. Assemble each bowl, dividing each of the ingredients equally: rice, bok choy, tofu, lotus, carrot, red cabbage, pickled vegetables, and drizzle some of the leftover tofu marinade on top (green onions and sesame seeds make for great garnishes if you want to be showy).
You can choose any kind of pickled vegetables, including: carrot, asparagus, beets, green beans, watermelon, cucumbers (quick pickles), or radish variety.
I recommend keeping both sauces stocked in your kitchen to experiment in your recipes. Swapping out one for another will certainly change the flavour, but it won't affect the overall dish in terms of 'turning out'.
Looking for more recipes to experiment with using soy sauce/tamari? No worries, I've got you covered:
lotus root, carrot, & daikon slaw
-or- make your own fried rice: toss soy sauce/tamari in leftover rice sautéed with scrambled egg and veggies (bok choy, mushrooms, carrot, onion).
Ch ch ch ch ch ch CHILI
I love chili. It's incredibly diverse, you can add just about any meat, bean or vegetable, make it spicy (or not...but where's the fun in that?), and it has lots of health benefits.
why I eat chili and why YOU should too!
Texas was the first to 'discover' and take credit for chili, but undeniably it has Mexican roots. You may know this traditionally as chili con carne, which includes beef, pork, chiles, garlic, onion, oregano and cumin. New Mexican chile verde also leaves out the beans. Thick, juicy chunks of pork shoulder is the backbone of this chili with a tart tomatillo sauce. However, you will find that many chili's do incorporate beans and often many varieties of beans like pinto, black, garbanzo, and kidney.
In the 1880's, San Antonio was the first to have chili stands where women, a.k.a 'chili queens', sold bowls o'red for a mere 10 cents, including bread and water as accompaniments. The dish was a hit and eventually made it's way north to Chicago at the World Fair in 1893. Some would even say this dish was responsible for keeping many alive during the Great Depression due to the low cost and free crackers. The times have certainly changed since then, but it still remains true to be a low cost dish for many.
No longer are chili joints and competitions found only in Texas. In fact, we have many competitions fast approaching right here in Minnesota where you can either taste or participate or both.
Chili Cook-off's in 2018 around the state
January 17th: Crosslake Chamber Chili Cook-off, Baxter, MN
January 27th: Owatonna's Chili Cook-off, Owatonna, MN
February 9th & 10th: Chilly Open, Wayzata, MN
February 22nd is National Chili Day
And if you're the adventurous type, check out this website from the World Championship Chili Cook-off to find competitions nationally.
three sister's chili
Throughout the year, I eat and prepare chili. It changes seasonally at my home and varies drastically based on what's in my pantry/fridge. This week, I thought I would continue on the cinnamon trend I started (from the monthly newsletter) and pull ingredients that were around and available. I always have beans on hand, and that with the combination of corn and squash make this the 'three sister's' chili.
-Three sisters, culinarily speaking, are the three main agricultural crops of many Native Americans in North American. They include winter squash, corn, and beans, and are all grown together as companions. Each crop is planted close so that each may benefit from one another.
corn is for structure
beans are for nitrogen fixing
squash is for weed prevention
ok, ok, here's the recipe
Prepares 24 cups
2 lbs butternut squash, cubed
7 cloves garlic, roasted and pureed*
3 tablespoons oil
3 - 32oz jars (96oz total) tomatoes, diced and pureed
3 hot pickled Hungarian peppers, pureed*
2 medium onions, diced
1 lb carrots, sliced into rounds (~9 medium)
5 cups cooked black beans
2 cups corn
1 1/2 tablespoon salt, more to taste
1 tablespoon pepper, more to taste
2 tablespoons coriander, freshly ground
1 tablespoon cinnamon
3 tablespoons cumin
1/2 cup Greek yogurt
1/2 cup cilantro to garnish, chopped
*option to puree or chop
1. In a 425F oven, roast butternut with 2 tablespoons oil and cook for 30 minutes or until tender.
2. Meanwhile, heat remaining oil and sauté onion and carrot. After ~6-8 minutes when carrot begins to soften, add remaining ingredients and stir until combined.
3. Add butternut and simmer on stove until it's reached your desired consistency. The longer you let it simmer, the more flavor will develop. Let it stew and grow if you want something magical in your mouth without regret. Garnish with Greek yogurt and cilantro.
Having extra chili on hand is never a bad thing. You can always freeze it and enjoy it weeks or months later when you're lazy. Or give to your guests: they'll love you forever.
It was a dal kinda day
After eating the truly spicy and delicious curry at White Horse, a downtown St. Cloud restaurant, I felt the overwhelming urge to make Indian food on my own. Plus, as Minnesota descends into the winter months, there's a biting chill in the air that can really only be remedied by hot, savory, spicy food.
Indian seemed like a swell idea.
When I think of Indian food, I think of chutney, sambar, curry and spices like cardamom, cinnamon, turmeric, and cumin. I think of rice, lentils, coconut, mustard seed, biryani, lamb, samosas, roti and other flatbreads.
Oh, yes, & perhaps my very favorite, dal.
Many foods come to mind when I think of Indian cuisine; it's an enormous country with a broad range of diverse soils, climates, and cultures. It makes sense that many flavors, dishes, and cooking methods have come to represent this ever-changing, always-dynamic subcontinent.
Dal (also spelled daal, dail, dhal)
It's one of those foods with two meanings:
1. dried, split pulses (i.e. lentils, peas, and beans)
2. soups prepared from these pulses
But no matter what, pulses are the star. You can assume that when you read/hear the work dal that pulses are the key ingredient, though may not necessarily be in soup form.
Traditionally, dals are eaten with rice or flatbread like chapati, roti, or naan. They're high in fiber (from the lentils, beans, peas), and are a fantastic and affordable source of healthy plant-based protein, as well as being high in B vitamins, thiamine and folic acid, and minerals, iron and zinc.
In this particular recipe, I chose to substitute acorn squash for rice (starch for starch) and use cauliflower as the star vegetable. The cauliflower florets make a lovely addition to this dish with a slightly crisp texture from the oven that balances the sweetness from the squash. Since I didn't use rice, but rather squash, I was able to avoid adding coconut milk to ensure a natural sweet flavor without the added fat.
1 cup split yellow lentils
2 tablespoons mustard oil (or vegetable oil)
3 chilis, kept whole
¼ tsp cardamom
1 tsp cumin
¼ tsp mustard seed
1 yellow onion, small dice
3 cups squash, raw, cut into 1” cubes (I chose acorn)
1 tsp. Kosher salt
3 cups water or broth
½ cup raw, unsweetened coconut
4 cups cauliflower
1 tsp turmeric
1 tablespoon oil
1 cup yogurt
8 sprigs cilantro
Whether breakfast, lunch, or dinner, all meals should be nutritionally balanced. But, understandably so, it can be difficult to consume veggies at the first meal of the day... if you eat a typical American breakfast. Many cultures do not consume the American standard of bacon, eggs, or cereal grains for breaky. Instead, others eat foods like:
You probably could have guessed it, produce, and lots of it! Making sure you get at least 3-4 servings of fruit (1 serving=1 small apple, size of a tennis ball) and another 4-5 servings of vegetables (1 serving=1/2 cup cooked or 1 cup raw) every day is incredibly important. And it's a lot easier than you think, even for breakfast. Here are some suggestions on how to improve your fruit and veggie consumption:
recipe: balanced cornmeal pancakes
Pancakes are meant to be simple, quick and easy. With this recipe, one can enjoy it for breakfast or dinner, especially since cornmeal has great versatility.
3/4 cup cornmeal
1 cup all purpose flour
1 tablespoon baking powder
2 tablespoons thyme, chopped
½ teaspoon salt
1 egg, beaten
1 1/2 cup milk
¼ cup honey or sweetener of your choice (agave, molasses, maple syrup)
2 tablespoons butter for greasing the pan
1 cup Greek yogurt
2 cups blueberries
4 cups arugula (or kale, as seen in the pic)
1. Combine all dry ingredients, which include the cornmeal, flours, baking powder, thyme, and salt into one medium sized bowl and mix well with a fork.
2. In a second bowl, whisk the egg and milk together and slowly drizzle in 2 tablespoons honey or sweetener.
3. Gradually incorporate the wet ingredients to the dry ingredients while mixing with a fork. Be sure to mix until the batter begins to come together; you do not want to work out all the clumps. If you sifted the flour before adding, you may need to add more liquid until thick, but loose batter results.
4. Heat the griddle to 350° F or a frying pan. Add the butter once it is hot, a little bit at a time, and in batches, ladle the batter onto the pan. Bubbles will appear around the edges to indicate a golden brown crust. Flip and cook for another 2 minutes or until the pancake has set. Remove from pan and keep warm or eat immediately.
5. Top pancakes with a dollop of Greek yogurt, blueberries, honey drizzle, and spicy arugula greens.
Last week I was asked to prepare and instruct a cooking class/demo for a group of people just outside of Chicago. They wanted similar flavour profiles to their traditional Mexican fare, but also something new and exciting that wasn't intimidating. Other important aspects of this class were to include low sodium foods, lower fat foods (not to be confused with low fat -simply less animal and more plant based fats), and heavier on fresh produce to demonstrate healthy eating.
The objective was to engage the family in the kitchen and learn a new technique, food item, and/or nutrition information. Considering these requests, my mind immediately went to watermelon, ceviche and grilling. The rest of the menu unfolded itself once I couldn't shake the idea of these foods and cooking methods.
20 oz chicken, bone-in
3 cups anticuchera sauce*
1. marinate chicken in anticuchera sauce for a minimum of 3 hours
2. remove chicken from sauce and grill for 40-50 minutes, basting as necessary
3. heat sauce and serve
Prepares 3 cups
1 cup pasilla pepper paste (~6 each)
1/3 cup garlic paste
2 tsp. black peppercorn, ground
1/2 tbsp. cumin, toasted and ground
1/2 tbsp. oregano
3/4 cup red wine vinegar
3/4 cup vegetable oil
salt to taste
1. If making chili paste from scratch, begin here by throughly washing peppers. Cut in half and remove seeds and veins. Put chiles in a bowl, cover with water and let soak for 12 hours or overnight, changing water if time/schedule permits during soaking. Once soaked, drain chiles and put in a blender with 1/4 cup boiling water. Blend for 5 min -chili paste
2. If you are not making your own chili paste, start here. Place all ingredients in a bowl and mix thoroughly. Set aside for 3 hours or overnight to marinade.
Pasilla peppers are not the original pepper to this sauce, but to make it Mexican, I swapped out the Peruvian pepper for a mild, low heat pepper, pasilla. The word anticuchos means meat stew, originating in the Andes and is now a popular menu in Peru, Bolivia, Argentina and Chlie, which consists of meats cooked in a highly acidic, vinegar marinade often including dried peppers. Additionally, it is usually served on a skewer with a boiled potato or bread. Feel free to try the skewers vs my method; it's quicker if you're short on time and don't have 40-50 minutes to grill.
Still hungry? Check out other great eats like grilled radish or lotus root, carrot & daikon slaw.