Juicing was all the rage last year. I still have clients who ask about juicing.
What are the benefits? Should I juice? Is it healthy?
My response? When in moderation, it can be part of a healthy diet, especially when you juice at home. It's not as nutritious as eating whole fruits or vegetables, though, as you don't benefit from consuming the pulp (fiber, vitamins, minerals) of the fruit and/or vegetable your turning into liquid. However, you can use the pulp, or produce scraps that separate from the juice. You can bake with them by incorporating into crackers (e.g. as I did in the recipe below), breads (e.g. in a banana or zucchini loaf), or pancakes. Making soup stock from your produce scraps is another great idea, and especially useful come cold weather.
One of my favorite homemade juicing recipes is made with carrot, turmeric root, orange, and ginger. It's not something I prepare often, but when I have the craving (and a refrigerator full of carrots), I dust off my juicer to quench my carrot juice thirst.
Note: You can swap out the carrots for just about any vegetable. Beets, zucchini, and squash are some of my favorite substitutes.
recipe: carrot pulp crackers
Makes about 50 thin crackers
2 cups carrot pulp
1/4 cup ground chia seed
1/4 cup buckwheat flour
2 teaspoon black peppercorn
2 teaspoon fennel seed
2 teaspoon sesame seed
Directions: Preheat oven to 325F
In a pan, toast black peppercorn, fennel and sesame until it begins to brown and becomes fragrant, about 3 minutes.
Grind in a mortar and pestle or spice grinder (I use a dedicated coffee grinder) until it becomes a powder consistency. Mix with carrot pulp, chia, and buckwheat.
Using parchment or two silpats, brush one side of a sheet with coconut oil using a pastry brush. Working in batches, about 3, roll between parchment (or silpat) using a wine bottle or rolling pin. Roll as thin as possible so that it still holds together, brush with more coconut oil, sprinkle lightly with maldon salt, and bake until golden brown and cooked thoroughly, about 20 minutes.
When it's cooled to room temperature, break into pieces and serve with meats and cheese, jam, mustard, pickles, or anything else your heart desires.