Staying on track with your health and wellness goals can be simplified with a personalized meal plan designed specifically for you. Each meal plan includes ways to target your health goals while considering your individual food preferences. Every week, you will receive a tailored menu with recipes and a grocery shopping list for those ingredients. Plus, there's no need to worry about cooking separately for yourself. Meal plans can accommodate the entire family, including, but not limited to:
Heart Health (low sodium)
High Calorie/Energy Dense (for athletes and underweight adults)
General Health & Wellness
Meal plans are also available with a 60-minute one-on-one consultation. If you are interested in adding the consultation, please include a note when booking this service.