What clients are saying....
"The cooking event completely superseded my expectations, from the 4 course menu selection to the presentation, it was an utter success. The way that you [Ranelle] took control of my family & utilized them to help with the presentation was not only fun but enjoyable to watch. I personally learned a lot from food preparation, seasoning combination, cooking procedures to dish presentation. I appreciate the love & attention that you [Ranelle] put forth in my home with a house of 30. I look forward to hosting another event soon!"
-Raul Gonzalez, Restaurant Manager
"Ranelle's meal plans have been phenomenal for our 45 Day Challenge members. One of our biggest struggles when we first started the challenge was the fact that people were working out so hard, but not having the success they wanted because they did not know what to eat. These meal plans are specific and easy to use for people who are trying to lose weight. Now that we've had these plans for over a week, we have members who feel they have a clear direction with their eating. Every person who is putting the plan to use is dropping weight and body fat percentage!"
-Kelli Nadeau, Fitness Trainer @ Snap Fitness
Individual nutrition consultations, counseling, and packages are custom tailored and is provided through virtual phone/video sessions known as Telenutrition. Telenutrition uses technology to provide nutrition support to save time, money and resources. It also allows clients who are physically unable to attend in-person sessions or have limitations that prevent one from leaving home to get the care they require.
Initial visits consists of obtaining personal information on medical history, food preferences, exercise regimen, food recall, past/present eating behaviors, & attitudes/beliefs about your food choices. Together we will create a plan to help you succeed and meet your nutrition goals.
Follow-up sessions will allow for revisiting your individualized goals to assess and update. During this time, nutrition education will be incorporated to promote movement towards success for overall improvement in your physical and mental health.
Add-ons may include unlimited/limited e-mailing for open Q&A's, custom meal plans, tailored recipe development/menu planning, in-home/office cooking demonstrations, and nutrition representative assistance.
Private In-Home/Office Chef
Whether you want a live cooking demonstration, class or home/office cooked meal, this is a good option for you and others to learn and eat something new. Menus will be customized to fit dietary needs and desires, such as:
Food Specific Allergy/Intolerance (no peanuts, fish, eggs, etc. will be included)
Ethnicity (Italian, French, Mediterranean, Asian, Indian, Spanish, African, etc.)
Food tours are a fantastic, exciting way to learn about food trends, nutrition, and health. You will be given a food-related, sensory experience led by Ranelle, a food and nutrition expert, to answer all your questions. She will challenge you to think about the variety of colors you're eating and will experiment with new ones while dispelling the myth that eating healthfully is expensive. In all tours offered, food will be sampled to expand your taste buds and to try something new.
Grocery Store: Walk the store and learn how to read nutrition labels.
Farmers Market: Meet the people who grow your food, ask questions and learn about your community.
Do you have a tour you have in mind you don't see on the list? I am open to suggestions and will organize a personalized tour of your choice.