$85: Follow-up sessions will allow for revisiting your individualized goals to assess and update. During this time, nutrition education will be incorporated to promote movement towards success for overall improvement in your physical and mental health.
We discuss goals and progress at each 40-minute session since the previous session and construct strategies to navigate trouble spots.
$280: Rather than pay for individual session, try monthly subscriptions.
Here's what you can expect:
-Three coaching sessions (one 60-minute initial assessment + two 40-minute follow-ups)
-One month of unlimited tracking on food intake, physical exercise, and other metrics of your choosing
-Guidance in sessions and throughout the month to meet your goals
-HIPAA secure email and message support
Subsequent months include the same services as the one-month subscription, with the exception on the number of follow-up visits.
$250/month for a 3-month package: 9 follow-up visits (40 minutes each)
$230/month for 6-month package: 18 follow-up visits (40 minutes each)
$50: Individualized meal plans for you and your family (optional), which includes one entire month of food plans tailored to meet your nutritional goals. Each week you'll receive up to 7 days of meals with recipes and grocery lists. You can also add snacks and tailor which meals you want to include (breakfast, lunch, and/or dinner).