Individual nutrition consultations, counseling, and packages are custom-tailored to fit your needs, and are provided through virtual phone/video sessions known as Telenutrition.
Telenutrition uses technology to provide nutrition support while saving time, money and resources. It also allows clients who are physically unable to attend in-person sessions, or who may have limitations that prevent them from leaving home, to get the care they require.
Together we can make a plan to help you meet your health and nutrition goals, and succeed at any/all goals you have set.
Rather than pay for individual session, try monthly subscriptions. Here's what you can expect: -Three coaching sessions (one 60-minute initial assessment + two 40-minute follow-ups) -One month of unlimited tracking on food intake, physical exercise, and other metrics of your choosing -Guidance in sessions and throughout the month to meet your goals -HIPAA secure email and message support
Subsequent months include the same services as the one-month subscription, with the exception on the number of follow-up visits.
$250/month for a 3-month package: 9 follow-up visits (40 minutes each) $230/month for 6-month package: 18 follow-up visits (40 minutes each)
Initial Consultation, 1 hour, $130
Initial visits consist of obtaining personal information on medical history, food preferences, exercise regimen, food recall, past/present eating behaviors, & attitudes/beliefs about your food choices. Together we will create a plan to help you succeed and meet your nutrition goals.
Follow Up Visits, 40 minutes each, $85
Follow-up sessions will allow for revisiting your individualized goals to assess and update. During this time, nutrition education will be incorporated to promote movement towards success for overall improvement in your physical and mental health.
We discuss goals and progress at each 40-minute session since the previous session and construct strategies to navigate trouble spots.
Monthly Nutrition Concierge Plan, $65
Nutrition Concierge includes unlimited HIPAA secure text messaging and communication, tracking metrics, food intake, physical activity. This would be a good option to add on if you decided to do an initial visit and did follow up visits on an as-needed basis.
Meal Plans, $99/month
Individualized meal plans for you and your family (optional), which includes one entire month of food plans tailored to meet your nutritional goals. Each week you'll receive up to 7 days of meals with recipes and grocery lists. You can also add snacks and tailor which meals you want to include (breakfast, lunch, and/or dinner).
You will also have the option for add-ons. These include unlimited/limited e-mailing for open Q&A's, custom meal plans, tailored recipe development/menu planning, in-home/office cooking demonstrations, and nutrition representative assistance.
Click on the Healthie app icon above to sign up with me today. All clients will have free access to their own Healthie app and online portal. Track your food with photo food logging, track your weight, take selfie progress photos, schedule your sessions, message and video chat me directly - all from your phone!