My unique background - pairing food and nutrition with hot restaurant kitchens - allows me to offer many customized services: Looking for one-on-one nutrition counseling, or want an in-home cooking class? Need a hand meeting weight goals or managing diabetes? Want a meal plan to help guide you on your path toward wellness? I'm here for all food and health-related wants, needs, desires, and resolutions.
Nutrition Counseling
Available for in-person and/or telenutrition appointments (now accepting new clients)
Telenutrition uses technology to provide nutrition support while saving time, money and resources. It also allows clients who are physically unable to attend in-person sessions, or who may have limitations that prevent them from leaving home, to get the care they require.
Together we can make a plan to help you meet your health and nutrition goals, and succeed at any/all goals you have set.
Telenutrition uses technology to provide nutrition support while saving time, money and resources. It also allows clients who are physically unable to attend in-person sessions, or who may have limitations that prevent them from leaving home, to get the care they require.
Together we can make a plan to help you meet your health and nutrition goals, and succeed at any/all goals you have set.
Initial Consultation $140
Initial visits consist of obtaining personal information on medical history, food preferences, exercise regimen, food recall, past/present eating behaviors, & attitudes/beliefs about your food choices. Together we will create a plan to help you succeed and meet your nutrition goals in this 60 minute session
Follow Up Visits $90
Follow-up sessions will allow for revisiting your individualized goals to assess and update. During this time, nutrition education will be incorporated to promote movement towards success for overall improvement in your physical and mental health. We discuss goals and progress at each 50-minute session since the previous session and construct strategies to navigate trouble spots.
Monthly Nutrition Subscription $280
Rather than pay for each individual session, try a monthly subscription.
Here's what you can expect:
-Three coaching sessions (one 60-minute initial assessment + two 45-minute follow-ups)
-One month of unlimited tracking on food intake, physical exercise, and other metrics of your choosing
-Guidance in sessions and throughout the month to meet your goals
-HIPAA secure email and message support
Subsequent months include the same services as the one-month subscription, with the exception on the number of follow-up visits.
$250/month for a 3-month package: 9 follow-up visits (50 minutes each)
$230/month for 6-month package: 18 follow-up visits (50 minutes each)
Rather than pay for each individual session, try a monthly subscription.
Here's what you can expect:
-Three coaching sessions (one 60-minute initial assessment + two 45-minute follow-ups)
-One month of unlimited tracking on food intake, physical exercise, and other metrics of your choosing
-Guidance in sessions and throughout the month to meet your goals
-HIPAA secure email and message support
Subsequent months include the same services as the one-month subscription, with the exception on the number of follow-up visits.
$250/month for a 3-month package: 9 follow-up visits (50 minutes each)
$230/month for 6-month package: 18 follow-up visits (50 minutes each)
Meal Planning
Staying committed to health and wellness goals can be simplified with personalized meal plans designed specifically for you: Each meal plan includes ways to target your health goals while considering your individual food preferences.
Every week, you will receive: A tailored menu with specific recipes, and a grocery shopping list for all items and ingredients.
Every week, you will receive: A tailored menu with specific recipes, and a grocery shopping list for all items and ingredients.
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Private In-Home Cooking
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Kitchen MakeoversTired of eating the same thing or feel your kitchen isn't equipped? Kitchen Makeovers is a service that will assess your cupboards, spices, oils/vinegars, utensils, pots/pans and other cooking equipment that will ultimately expand your diet and improve your kitchen environment. Complete kitchen remodeling can be included as well and will require additional help from a licensed contractor.
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Grocery Store Tours
Food tours are a fantastic, and exciting way to learn about food trends, nutrition, and health.
You will be given a food-related, sensory experience led by Ranelle, through grocery stores, food halls, and farmers markets, and anywhere else to guide you in the world of shopping, cooking, and eating
You will be given a food-related, sensory experience led by Ranelle, through grocery stores, food halls, and farmers markets, and anywhere else to guide you in the world of shopping, cooking, and eating
Media & Editorials
I have been featured in social media, blogs, and magazines for nutrition professionals, as well as news/media websites both local and national publications. I am available and excited to share nutrition tips to the public, craft nutrition-related tweets and posts for any-and-all platforms.
Check out my video segment with KARE11 News above.
Check out my video segment with KARE11 News above.
Insurance Coverage
Many people inquire about insurance coverage. It is something I encourage all my patients to explore. Currently, I only accept in-network insurance through Blue Cross Blue Shield of Minnesota and Medicare Part B. However, this does not guarantee coverage: As the patient, you will be asked to verify coverage. If your insurance does not cover the cost, you will be financially responsible for paying the full amount of services rendered. (See below for attachment: The Insurance Handout)
Don't have Blue Cross Blue Shield of Minnesota health insurance? Fear not, I am more than happy to create a Superbill (a claim you, as the patient, will submit to your insurance). On the day of service, I will supply you the completed form. From there, insurance will pay the claim directly to you.
Confusing? Well, sadly, that's insurance. But I'm here to help guide you through the process. Get in touch with me today to see how we can best meet your needs in the most affordable way possible. Download the form below to guide you through the process, so you know what questions to ask your insurance company.
Don't have Blue Cross Blue Shield of Minnesota health insurance? Fear not, I am more than happy to create a Superbill (a claim you, as the patient, will submit to your insurance). On the day of service, I will supply you the completed form. From there, insurance will pay the claim directly to you.
Confusing? Well, sadly, that's insurance. But I'm here to help guide you through the process. Get in touch with me today to see how we can best meet your needs in the most affordable way possible. Download the form below to guide you through the process, so you know what questions to ask your insurance company.
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Disclaimer:
Some services are only available in certain areas. Contact to see if traveling to your area is possible. Pricing varies by the services, the amount of people attending the service, the travel cost, and the cost of food.
Disclaimer:
Some services are only available in certain areas. Contact to see if traveling to your area is possible. Pricing varies by the services, the amount of people attending the service, the travel cost, and the cost of food.