Hi! I'm Ranelle KirchnerI'm a Licensed Registered Dietitian, Certified Diabetic Educator, and Le Cordon Bleu culinary graduate with a passion for health and wellness, and a desire to help you understand yours. I offer dietitian services virtually and in-person, as well as grocery store tours, cooking classes, or just a friendly chat about food and nutrition.
Explore my website to learn about the services I offer (and how they can help you!), read my blog, or maybe try out some new recipes. Practicing locations: AZ, CA, CO, KY, IL, MN, MI, NY, VA Now accepting Medicare & BlueCross BlueShield of MN |
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your food, your health
ServicesLet's work together to find the best path toward achieving your food, health, and nutrition goals.
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BlogEverything you want to know about the things you eat (or don't), where they come from, and why.
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RecipesNeed inspiration for dinner tonight? Looking to try something new? Simply hungry? Try one of these.
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Nutrition Experts Podcast #41Listen to my podcast discussion with Mathea Ford to learn about the work I do, the people I help, and how planning right can make your meals matter.
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Upcoming Events:
Twin Cities Cookbook Club at Subtext Bookstore
December 15th: Six Seasons Cookbook
January 5th: Ojas - "Drawing from centuries-old Ayurvedic wisdom, OJAScaters to our modern dietary sensibilities: eating with the seasons, healing ourselves with food from the inside out, striking a balance in our diet and eating for our bodies' individual needs. Chef Nira Kehar, trained in classic French cuisine, elevates the use of traditional Ayurvedic ingredients and spices in 99 recipes that are delicious, inspired and healing."
February 2nd: TBD
March 1st: TBD
Nutrition Lecture Series with Blue Cross Blue Shield in Edina, Duluth, & Roseville 10-11am:
1/10 Edina, 1/13 Roseville: Eating in the New Year with Superfood Brownie Bites (Demo included)
Learn how to bounce back from holiday sweets and treats by indulging the “New You” and making SMART New Year Resolutions. Bonus: Superfood Brownie Bites cooking demo.
2/7 Edina, 2/10 Roseville: February is all about heart health, so come and learn about the basics of a heart healthy diet, how to reduce your risk of cardiovascular disease, and how to live a heart healthy lifestyle. Your heart will heart you for it!
3/6 Edina, 3/9 Roseville: National Nutrition Month is March, and this year's theme is Eat right, Bite by Bite: Focusing on the importance of making informed food choices and developing sound eating and physical activity habits.
Egg | Plant : Vegetarian & Vegan Cooking at Good Acre @ 6 - 8 p.m.
1/08: Winter Soup
2/19: Mardi Gras
Cooking Classes at Cooks (3 locations)
12/21: Mother Sauces 10AM - 12:30 PM @ North Loop
12/22: Winter in France 4-6:30 PM @ St. Paul
12/26: Moroccan Flavors 6-8:30 PM @ St. Paul
1/05: Egg Foundations 12 - 2:30 PM @ St. Paul
1/12: Gluten-Free Dinner Party 4-6:30 PM @ North Loop
1/26: Moroccan Flavors 4-6:30 PM @ St. Paul
1/28: Six Season Cookbook (class with cookbook) 6-8:30 PM @ North Loop
2/08: All Ages Brunch 10AM - 12:30 PM & 1:30 - 3 PM @ North Loop
2/08: Valentine celebration -Struck by Cupid's Arrow 6-8:30 PM @ North Loop
2/10: Meatless Monday 8:30 PM @ North Loop
2/12: Cauliflower Power Cookbook (cookbook included) 6-8:30 PM @ St. Paul
2/15: Southern Brunch 10-12:30 PM @ ST. Paul
December 15th: Six Seasons Cookbook
January 5th: Ojas - "Drawing from centuries-old Ayurvedic wisdom, OJAScaters to our modern dietary sensibilities: eating with the seasons, healing ourselves with food from the inside out, striking a balance in our diet and eating for our bodies' individual needs. Chef Nira Kehar, trained in classic French cuisine, elevates the use of traditional Ayurvedic ingredients and spices in 99 recipes that are delicious, inspired and healing."
February 2nd: TBD
March 1st: TBD
Nutrition Lecture Series with Blue Cross Blue Shield in Edina, Duluth, & Roseville 10-11am:
1/10 Edina, 1/13 Roseville: Eating in the New Year with Superfood Brownie Bites (Demo included)
Learn how to bounce back from holiday sweets and treats by indulging the “New You” and making SMART New Year Resolutions. Bonus: Superfood Brownie Bites cooking demo.
2/7 Edina, 2/10 Roseville: February is all about heart health, so come and learn about the basics of a heart healthy diet, how to reduce your risk of cardiovascular disease, and how to live a heart healthy lifestyle. Your heart will heart you for it!
3/6 Edina, 3/9 Roseville: National Nutrition Month is March, and this year's theme is Eat right, Bite by Bite: Focusing on the importance of making informed food choices and developing sound eating and physical activity habits.
Egg | Plant : Vegetarian & Vegan Cooking at Good Acre @ 6 - 8 p.m.
1/08: Winter Soup
2/19: Mardi Gras
Cooking Classes at Cooks (3 locations)
12/21: Mother Sauces 10AM - 12:30 PM @ North Loop
12/22: Winter in France 4-6:30 PM @ St. Paul
12/26: Moroccan Flavors 6-8:30 PM @ St. Paul
1/05: Egg Foundations 12 - 2:30 PM @ St. Paul
1/12: Gluten-Free Dinner Party 4-6:30 PM @ North Loop
1/26: Moroccan Flavors 4-6:30 PM @ St. Paul
1/28: Six Season Cookbook (class with cookbook) 6-8:30 PM @ North Loop
2/08: All Ages Brunch 10AM - 12:30 PM & 1:30 - 3 PM @ North Loop
2/08: Valentine celebration -Struck by Cupid's Arrow 6-8:30 PM @ North Loop
2/10: Meatless Monday 8:30 PM @ North Loop
2/12: Cauliflower Power Cookbook (cookbook included) 6-8:30 PM @ St. Paul
2/15: Southern Brunch 10-12:30 PM @ ST. Paul